Fruits & Veggies and How They Impact Vision: More Matters Month

You know that you should be eating fruits and vegetables to improve your diet and ensure you are getting the nutrients you need. However, many people do not realize that the fruits and vegetables they eat can make a significant difference in their eyesight. For More Matters Month and in an effort to promote healthier eating habits, Precision Optometry offers advice for Rocklin, CA, residents who want to get the most out of their diet and their vision.

Fruits and Veggies Reduce the Risk of Glaucoma

When you eat fruits and vegetables, you may reduce your risk of glaucoma. Glaucoma is a disease caused by fluid pressure building in the eye. In fact, glaucoma is one of the leading causes of blindness in seniors. You can prevent glaucoma by eating more Vitamin A and Vitamin C. Foods rich in these nutrients include:

• Kale
• Collard Greens
• Spinach
• Carrots
• Green Beans
• Cabbage
• Peaches

Improve Night Vision with Beta Carotene & Vitamin A

Vitamin A is also beneficial for improving your night vision. Eat vegetables to get a proper dose of beta carotene as well. The best foods for these nutrients include:

• Carrots
• Sweet Potatoes
• Spinach
• Cantaloupe
• Apricots
• Kale

Get More Vitamin C for Healthy Blood Vessels

Did you know that Vitamin C is good for the blood vessels in your eyes? You can easily increase your Vitamin C intake with fruits and vegetables. Foods you should incorporate into your diet include:

• Bell Peppers
• Strawberries
• Citrus Fruits
• Bok Choy

Visit Us for Quality Eye Care in Rocklin, CA

Precision Optometry in Rocklin is dedicated to providing our patients the care they need to maintain their vision and eye health for years to come. Whether you are looking for a new pair of glasses or are interested in learning more about fruits and vegetables that can support your vision, our professional staff is ready to help. Contact our clinic today to schedule your next eye exam or to learn more about the optometry services we offer.