Call or Text Us
(916) 782-2020
Email Us: [email protected]
Call or Text Us
(916) 782-2020
Email Us: [email protected]
You know that you should be eating fruits and vegetables to improve your diet and ensure you are getting the nutrients you need. However, many people do not realize that the fruits and vegetables they eat can make a significant difference in their eyesight. For More Matters Month and in an effort to promote healthier eating habits, Precision Optometry offers advice for Rocklin, CA, residents who want to get the most out of their diet and their vision.
When you eat fruits and vegetables, you may reduce your risk of glaucoma. Glaucoma is a disease caused by fluid pressure building in the eye. In fact, glaucoma is one of the leading causes of blindness in seniors. You can prevent glaucoma by eating more Vitamin A and Vitamin C. Foods rich in these nutrients include:
Vitamin A is also beneficial for improving your night vision. Eat vegetables to get a proper dose of beta carotene as well. The best foods for these nutrients include:
Did you know that Vitamin C is good for the blood vessels in your eyes? You can easily increase your Vitamin C intake with fruits and vegetables. Foods you should incorporate into your diet include:
Precision Optometry in Rocklin is dedicated to providing our patients the care they need to maintain their vision and eye health for years to come. Whether you are looking for a new pair of glasses or are interested in learning more about fruits and vegetables that can support your vision, our professional staff is ready to help. Contact our clinic today to schedule your next eye exam or to learn more about the optometry services we offer.
Comprehensive eye exams including a retinal scan: $130.00, Contact lens fittings will be an additional $50.00 - $110.00
8:30 am - 5:00 pm
9:30 am - 6:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm
Closed
Closed
2230 Sunset Blvd #380
Rocklin, CA 95765, US