Healthy Aging and Your Eyes

As you grow older, you're more likely to experience vision problems. That's why it's important to make eye health a priority. At Precision Optometry in Rocklin, we will help you keep your eyes in good health as you age.

Eye Exams Are Essential to Eye Health

Regular eye exams are the most effective way to detect changes in vision and identify the early signs of eye disease. If you're 40 or older, you should have your eyes checked at least once per year, even if you don't have any vision problems. During these exams, your eye doctor can screen for eye disease and monitor your vision.

The risk of cataracts, glaucoma and other types of eye disease increases dramatically as you age. Many of these conditions don't show symptoms in the early stages, which is why regular monitoring is so important. If our eye doctor detects signs of eye disease, we can provide fast treatment, which can help you avoid permanent vision loss.

Take Steps to Protect Your Aging Eyes

In addition to checking in with your eye doctor, you should take steps to keep your eyes healthy throughout the year. UV rays can be harmful to your skin and can also cause damage to your eyes. When you're in the sun, it's best to wear sunglasses that provide UV protection.

Nourish Your Eyes with a Healthy Diet

A nutritious, antioxidant-rich diet may be able to lower the risk of common eye diseases. Vitamins A, C, and E can all improve eye health, as can zinc. Fruits and vegetables, especially dark, leafy greens, should be a part of your diet. If you're not getting enough nutrients from the foods you eat, consider adding a supplement.

Schedule an Eye Exam in Rocklin, CA

There's no way to keep time from moving forward, but you can take steps to keep your eyes healthy as you age. At Precision Optometry, we will help you monitor your aging eyes. From annual exams to healthy habits, make sure you're doing everything you can to maintain healthy vision. Call our team today at (916) 782-2020 or reach us through our website by using our online contact form.